Rise & Shine Meditation ep 2 with Huriyah Sisuvie

Rise & Shine Meditation ep 2 with Huriyah Sisuvie

The Zen Takeover

26/03/2020 11:25AM

Episode Synopsis "Rise & Shine Meditation ep 2 with Huriyah Sisuvie "

A great meditation to wake you up, jazz up your afternoon and get you through your night shift. Learn what Mudras are, how to properly preform a mudra. This week's Mudra aids in deep breathing. It benefits your lungs, heart, lowers anxiety. It also brings tranquility and balance.

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