Episode 5 - The Art of Saying No

Episode 5 - The Art of Saying No

The Yogi Caregiver

19/02/2019 7:44PM

Episode Synopsis "Episode 5 - The Art of Saying No"

Saying yes to yourself can mean saying no to something or someone else and that can be really hard.  Busy Caregivers often find this subject more difficult than most. Join host Gael Alba as she guides a simple technique to find your own perspective on the matter of saying "no." 

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