Episode Synopsis "1. The Origins of Yoga (Part 1): Is Yoga a religion?"

Yoga comes from India, where the main religion is Hinduism. Does is mean yoga is a religion? In this fascinating first episode of The Wise Way to Yoga Podcast hosted by Cecile Raynor and Mona Kelly, they talk about the origins of Yoga and how it evolved into the modern version of Hatha yoga that we know today. We are also covering how this modern version has been strongly influenced by the flaws that affected the way physical yoga started and what we suggest instead to honor not only the beautiful practice of Hatha yoga but also how unique and intelligent our bodies are so that we can move away from the tyranny of posture-perfect practices and avoid injuries.  Cecile is an Alexander Technique teacher, certified by the American Society of Teachers of the Alexander Technique (AMSAT). Cecile has been practicing in the Boston area for over 20 years. She has also trained as a Thai Yoga therapist and is The author of the book, The Wise Way to Yoga, our main inspiration and base for this Podcast. Mona Kelly is a multi-passionate yoga teacher, certified in Vinyasa, Kundalini and Restorative Yoga. She is also a student of Cecile which means that her yoga classes, taught exclusively online, integrate the Alexander Technique principles for a fluid and safe yoga practice. She also practices Vedic astrology, one of the most profound self-knowledge tools. This is where you can find Cecile and Mona online and beyond this Podcast: Cecile Raynor's Website Cecile Raynor's Blog The Wise Way to Yoga (book) * Mona Kelly's YouTube Channel (*) Affiliate link

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• 1. The Origins of Yoga (Part 1): Is Yoga a religion?