In this episode, Katey Battenally interviews Ashleigh Kuhn, a nutrition coach for busy mums, discussing various aspects of nutrition, health, and fitness, particularly in relation to motherhood and pregnancy. They explore common myths in the nutrition space, the importance of understanding cortisol, and how to navigate food choices during pregnancy. Ashleigh emphasises the benefits of weight training and the need to build a healthy relationship with food, while also addressing the significance of nutrition education for families.TakeawaysAshleigh is a nutrition coach for busy moms.There is an overwhelming amount of information about nutrition.Caffeine on an empty stomach is often misunderstood.Cortisol fluctuations are normal and not always a concern.Cortisol face is not a medically recognised condition.Seed oils can be part of a healthy diet if used in moderation.Weight training is beneficial for women's health.Dismantling diet culture beliefs is crucial for mental health.It's okay to enjoy foods like bread without guilt.Nutrition education is vital for families to break unhealthy cycles.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

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