In this conversation, Katey Battenally and Ashleigh Kuhn discuss the importance of convenience in nutrition, especially for busy parents. They emphasise that convenience does not equate to poor diet quality and that self-compassion is crucial when navigating the challenges of parenting and meal preparation. The discussion also touches on the unrealistic expectations many parents have about achieving a perfect diet and the importance of learning to manage nutrition during difficult weeks. In this conversation, Katey Battenally and Ashleigh Kuhn explore various aspects of health, motivation, and nutrition. They discuss the importance of embracing the present moment to foster future growth, the need to redefine discipline and motivation, and the creation of supportive systems to facilitate healthy choices. The conversation also delves into the significance of tracking progress as a tool for accountability, the mindful navigation of alcohol consumption, and the holistic approach to health that considers enjoyment and personal values.TakeawaysConvenience in nutrition can support health without compromising quality.All-or-nothing thinking can lead to unhealthy choices.Self-compassion is essential for parents managing nutrition.It's strategic to incorporate convenient options into meal planning.Expectations of perfection can set you up for failure.Learning to manage nutrition during tough weeks builds resilience.Meal prep doesn't have to be a production; simplicity is key.Recognising the context of your life is important for meal choices.Waiting for the perfect week can lead to inaction.Small wins during tough times can lead to greater success later. Embrace the present to impact the future positively.Redefine discipline by creating supportive systems.Tracking food intake can enhance accountability.Mindful alcohol consumption can align with health goals.Small progress is still progress; be gentle with yourself.Create friction for poor choices and reduce it for good ones.A tracking app can lighten mental load and decision fatigue.Default decisions can simplify choices in busy environments.Health is not just about optimal choices but also enjoyment.Consider the big picture when making lifestyle changes.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

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