In this episode of The Wing, join Jil Hogan and Katey Battenally as they dive into the realities of motherhood, mental health, and self-care. Discover Jil's personal journey through sleepless nights, the challenges of anxiety, and the myths surrounding wellness. With candid discussions on embracing imperfection and finding joy in movement, this episode offers valuable insights for anyone navigating the complexities of modern life. Tune in for an honest conversation that encourages you to prioritise your well-being and redefine what it means to truly take care of yourself.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

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