In this engaging episode of The Wing, hosts Katey Battenally and Ashleigh Kuhn dive into the complexities of modern motherhood, nutrition, and societal expectations. Ashleigh, a nutrition coach, shares her insights on navigating diet fads, the myth of the high-performing woman, and the importance of self-compassion. Together, they explore topics like fasted cardio, the carnivore diet, and the impact of medical misogyny. Tune in for a thoughtful discussion that challenges conventional wisdom and encourages a balanced approach to health and wellness.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

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