Episode Synopsis "Upgrading your health"

For more ideas and suggestions on how you can promote health and wellness, you might like to subscribe to my 7 days of healing newsletter.My Newsletters contain information, videos and activities that become very useful building blocks and may also prove to be important on your new wellness journey.To subscribe, please click the link in this episodehttps://phoebescopes.com/7newsletters/ 

Listen "Upgrading your health"

More episodes of the podcast The Wellness Pathfinder

• Creating positive physical movement
• Doing great things
• The power of Nerves (part 2) The pandemic
• Being in your flow
• The power of nerves (part 1)
• A healthy approach to change
• Guarding your habits
• How you view an outcome
• What we take to our sleep
• Seize the moment
• The root to better health
• Upgrading your health
• Natural pain management
• Courage
• The power of reaching out [Series 1: Episode 5]
• A dead end road
• Technology without feelings [Season 1: Episode 3] Part 3 of 3
• Technology without feelings [Season 1: Episode 3] Part 2 of 3
• Technology without feelings [Season 1: Episode 3] Part 1 of 3
• Hug your monster [Series 1: Episode 2]
• Survival of the fitest [Series 1: Episode 1]