In this episode of The Well Way, Sam Beaver tackles a topic we all face—busy seasons. Whether it's a hectic work project, your kids' sports schedule, or a series of life events piling up, it can be tough to keep up with your fitness routine. But the key to staying on track during these times is planning, adjusting, and staying consistent. Sam breaks down how to: Recognize when a busy season is coming and how to plan for it Adapt your routine to stay active, even when your schedule changes Communicate with your support system to get the help you need Create a plan to stay consistent, no matter what life throws your way Busy times don’t have to mean a setback in your health. Tune in to learn how to prep for busy seasons, stay flexible, and keep making progress toward your goals, even when life gets hectic.

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