Episode Synopsis "Episode 4 "Upper and Lower Cross Syndrome""

In about 10 min or so, Dr. Sean Joseph reviews the reasons for poor posture and the complexity of anatomy and movement that happens for both the neck and upper back as well as the lower back and pelvis. PLEASE NOTE: Due to COVID-19, this episode was performed via mostly phone and then very little in a sound studio at an earlier date, in case you question the tone and voice quality changes throughout. Social distancing being practiced throughout.

Listen "Episode 4 "Upper and Lower Cross Syndrome""

More episodes of the podcast The Well Adjusted Life - Chirocast for Info to Inspire Wellness

• Episode 6 - Kinesio Tape!
• Episode 5 - "Sole Supports"
• Episode 4 "Upper and Lower Cross Syndrome"
• Episode 3 - "What's the Big Deal with Feet"
• Episode 2 - "The Right and Wrong Way to Sleep"
• Episode 1- The Well Adjusted Life - Introduction to Dr. J. and Optimizing Your Performance