Episode Synopsis "Episode 2 - "The Right and Wrong Way to Sleep""

In 10 minutes or less Dr. Sean Joseph discusses the right way to sleep and the wrong way to sleep. Topic include sleeping positions, special pillows and other techniques to ensure that you not only get a good night sleep, but that you'll awaken refreshed and ready to give your day your best!

Listen "Episode 2 - "The Right and Wrong Way to Sleep""

More episodes of the podcast The Well Adjusted Life - Chirocast for Info to Inspire Wellness

• Episode 6 - Kinesio Tape!
• Episode 5 - "Sole Supports"
• Episode 4 "Upper and Lower Cross Syndrome"
• Episode 3 - "What's the Big Deal with Feet"
• Episode 2 - "The Right and Wrong Way to Sleep"
• Episode 1- The Well Adjusted Life - Introduction to Dr. J. and Optimizing Your Performance