In this episode we dive into The Comfort Crisis: modern society's obsession with convenience, immediate gratification and comfort - all of which is leading us to a rise in physical and mental health issues. This conversation provides an important context for why it's necessary to periodically lean into challenges and discomfort as part of practicing a healthy lifestyle today. If you have comments, questions or ideas for future episodesplease reach out to us at [email protected] more information on Jina’s Program, go to: https://www.empower-lifestyle.com/For more information on Rick’s Program, go to: https://nextsteplifestylecoaching.com/For lots of video support for your weight-loss and weightmanagement go to the Next Step YouTube Channel: https://www.youtube.com/@nextsteplifestylecoaching1519

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