We cover a lot of ground here, including: Is it “selfish” to advocate for your own weight and health? And when you do, does it “wreck the party” for others - and if so, does it matter? Listen in for why this is such an overlooked skill and why you HAVE to advocate for yourself in today’s food and exercise culture. If you have comments, questions or ideas for future episodesplease reach out to us at [email protected] more information on Jina’s Program, go to: https://www.empower-lifestyle.com/For more information on Rick’s Program, go to: https://nextsteplifestylecoaching.com/For lots of video support for your weight-loss and weightmanagement go to the Next Step YouTube Channel: https://www.youtube.com/@nextsteplifestylecoaching1519

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