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Listen "Episode 8 - Getting Back on Track "
Episode Synopsis
We all face this from time to time: “I need to get back on track!”. Here we discuss the reality of this in today’s food culture, how hard it can be in those moments and different strategies that can help you to “right the ship”. If you have comments or questions, please reach out to us at [email protected]. For more info on Jina’s program, go to: https://www.empower-lifestyle.com/For more info on Rick’s program, go to: https://nextsteplifestylecoaching.com/
More episodes of the podcast The Weighing In Podcast with Rick and Jina
Episode 14 - Should I Take a Break?
07/12/2025
Episode 12 - The State Your Case Game!
17/09/2025
Episode 11 - The Most Irritating Headlines!
12/09/2025
Episode 7 - The Comfort Crisis
19/05/2025
Episode 6 - Advocating for Yourself
05/05/2025
Episode 5 - Emotional Eating
01/05/2025
Episode 4 - The Weight Loss Meds
24/04/2025
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