Join us as we talk about the frequently asked question: Should I Take a Break? After toiling away on weight loss and lifestyle changes, virtually everyone asks this question at some point. Here we discuss the hard (and often not-well-thought-out) consequences of that decision. you have comments, questions or ideas for future episodes please reach out to us at [email protected]. For more information on Jina’s Program, go to: https://www.empower-lifestyle.com/For more information on Rick’s Program, go to: https://nextsteplifestylecoaching.com/For lots of video support for your weight-loss and weight management go to the Next Step YouTube Channel:  https://www.youtube.com/@nextsteplifestylecoaching1519

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