Episode Synopsis "To Cardio or Not to Cardio"

On this episode, we discuss how to do cardio efficiently for the goals you have. We answer questions about cardio timing, duration, intensity and frequency! If you like to episode be sure to rate, share, and follow. If you have any questions or feedback let me know on instagram @kylie_heinz. Thanks guys! --- Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support

Listen "To Cardio or Not to Cardio"

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