Episode Synopsis "6 Ways to Get Out of a Funk: Overtraining, Recovery and Tea"

This week we weigh in on overtraining, recovery methods, and how to get out of gym funks. I also talk about the tea and drama in my life and where I’ve been for 3 weeks! SPOILER ALERT: We had our first guest! Can you guess who it was? Listen to find out ;) --- Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support

Listen "6 Ways to Get Out of a Funk: Overtraining, Recovery and Tea"

More episodes of the podcast The Weekly Weigh In

• WE BACK: Coronavirus Updates and What to do During Quarantine
• Char Adagala: Failure is NOT an option
• Debunking Gym Myths
• 6 Ways to Get Out of a Funk: Overtraining, Recovery and Tea
• Are Supplements Bad for You?
• To Cardio or Not to Cardio
• Nutrition Bare Basics: 10 Tools to Kickstart Your Diet
• 5 Tips to Improving Your New Year's Resolutions