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Listen "Training volume is a scam & blood flow restriction is a cheat code "
Episode Synopsis
Send us a textThis episode dives DEEP into blood flow restriction research. After we learn a little of the physiology of how BFR induces growth, we cover practical applications and studies supporting the implementation of BFR! CONTACT ME:[email protected]: @TheValidityPodcastMY SOCIALS:IG: @Vallfitt Tiktok: @Vallfittyoutube: VallFittREFERENCES: PMID: 9459541PMID: 26820301PMID: 25603897PMID: 26137897PMID: 26323350PMID: 30386254PMID: 13462914Support the show
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