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Listen "The science behind weight loss plateaus "
Episode Synopsis
Send us a textWhat causes us to stop losing weight? Is it metabolic downregulation? Decrease in adherence? How do we know if its a true weight loss plateau? In this episode we look at the science behind plateaus and discuss how to address them.CONTACT ME:[email protected]: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: [email protected]:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/rkPquOkd?typeform-source=vallfitt.squarespace.comTRAINING PROGRAMS: https://vallfitt.squarespace.com/programs-guidesMY SOCIALS:IG: @Vallfitt Tiktok: @Vallfittyoutube: VallFittREFERENCES: PMID: 25080458Support the show
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