Episode Synopsis "The UltiMatt Dad Project - Episode Three: Overcoming depression, anxiety, OCD and addiction with Rob Jarvis"

This week I’m joined by Rob Jarvis who talks about his relationship with depression, anxiety, OCD and alcohol. Rob has learnt strategies to overcome and manage these things and you can too. Note 1; The condition I suffered from after antidepressants is called Serotonin Syndrome. Note 2; here is a link to the Black Dog video https://youtu.be/XiCrniLQGYc

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More episodes of the podcast The UltiMatt Dad Podcast

• Episode Six - Pat Sissons on being a professional broadcaster and the power of singing
• The UltiMatt Dad Project - Episode Five: Pushing past Fear, Parkour, Veganism
• The UltiMatt Dad Project - Episode Four: The ways of a Buddhist with Martin Mcshane
• The UltiMatt Dad Project - Episode Three: Overcoming depression, anxiety, OCD and addiction with Rob Jarvis
• The UltiMatt Dad Project - Episode Two: Social Confidence with James Allen.
• The UltiMatt Dad Project - Episode One: Questions and Answers with Lucy