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Listen "TFM40: How Mountaineers Can Progress Strength Training (Without Adding Weight)"
Episode Synopsis
In this episode, I explore a few simple options a mountaineer can use to add extra challenge to their strength training, which doesn't involve just stacking on more weight. These ideas can be beneficial for mountaineers training at home with limited equipment, or for those who want a bit more variation for their gym workouts. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
More episodes of the podcast The Training For Mountaineering Podcast
TFM64: Circuit Training For Mountaineers
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TFM61: A Simple Mountaineering Training Plan
07/11/2025
TFM59: 6 Pack Workouts For Mountaineers
17/10/2025
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