The Tom Hammond Podcast

Por: Tom Hammond
This the first ever podcast i have done . Is something i want to try and do to connect with and help people in terms of their fitness and health , both mental and physical . I believe it all starts with our mind and our behaviours , and ill be talking about a range of fitness behaviours and how they impact our health.
6 episodios disponibles

Latest episodes of the podcast The Tom Hammond Podcast

The power of Habit and Routine 04/02/2021
Fitness Myths debunked 28/01/2021
Why Hire a PT 21/01/2021
Nutrition and what you can do. 14/01/2021
Episode 2 , fitness in the face of lockdown 07/01/2021
New Years. The first ever TomHammondpt podcast , talks briefly about the maligned resolution 03/01/2021
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