In this episode of Fitness With Jade, I’m diving deep into something that used to completely control me, anxious attachment. If you’ve ever felt like you’re too much in relationships, constantly need reassurance, or can’t switch off the overthinking, this one’s going to hit home.I’ll break down:What anxious attachment really is (and how it quietly sabotages your confidence, training, and relationships)The exact steps I took to move from anxious to secure — no therapy buzzwords, just real tools that workHow attachment wounds show up in fitness, goal setting, and self-sabotageMy no-BS method for detaching, self-soothing, and becoming the woman who doesn’t chase — she attractsYou’ll learn how to regulate your emotions, build inner confidence, and finally stop letting fear and anxiety run your life.It’s time to stop being “that girl who overthinks everything” and become that girl who knows her worth.✨ Mentioned in this episode:The Performance Project (coaching by Matt)Body Science Supplements — use code BSCXJADE20 for 20% off🎧 Subscribe to Fitness With Jade for weekly episodes on fitness, mindset, and becoming the strongest, most feminine version of yourself.What do you think?Support the showMY MEDIA KIT (WORK WITH ME) WEBSITE INSTAGRAM STRAVA BEGINNER HYROX PROGRAM UGC GUIDE - Get started! Currently coached by The Performance Project - Sign up and let them know I referred you xoxoxo

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