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Listen "#066 - Finding Your Fat Loss Calorie Goal"
Episode Synopsis
Have you ever felt confused about how to figure out how many calories you need to lose fat?
If so, this episode is just for you!
In this episode, I take a deep dive into our Female Fat Loss Formula to reveal to you exactly how to calculate your fat loss calorie goal. Not only that, I give valuable insight on how to assess your progress and when exactly to make adjustments so you break through your plateaus to lose fat non-stop.
Curious about the Calorie Calculator I mentioned in this episode?
Check it out here: https://www.inchcalculator.com/mifflin-st-jeor-calculator/
Found this episode helpful? Share with a friend and leave us a 5-Star Rating so we can impact more people!
I appreciate you listening in!
God Bless,
Coach g
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
If so, this episode is just for you!
In this episode, I take a deep dive into our Female Fat Loss Formula to reveal to you exactly how to calculate your fat loss calorie goal. Not only that, I give valuable insight on how to assess your progress and when exactly to make adjustments so you break through your plateaus to lose fat non-stop.
Curious about the Calorie Calculator I mentioned in this episode?
Check it out here: https://www.inchcalculator.com/mifflin-st-jeor-calculator/
Found this episode helpful? Share with a friend and leave us a 5-Star Rating so we can impact more people!
I appreciate you listening in!
God Bless,
Coach g
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
More episodes of the podcast The Tandem Talk Show
#142 - 5 Fat Loss Lies Keeping You Stuck
15/07/2025
#137 - 15 Rapid Fire Fat Loss Facts - Part 2
14/06/2025
In God we trust