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Listen "#144 - How Tamara Lost 21 lbs, 6% Body Fat, and 3 Pant Sizes Without Restrictive Dieting"
Episode Synopsis
👉 Fat Loss Calorie Calculator: Click Here
🔥 Want to Apply for Coaching? Click Here
📱 Got a question? Text me (317-455-8509)
Join coach g on the Tandem Talk Show as he chats with Tamara about her life-changing 24-week Metabolic Reset journey. After years of stalled attempts, Tamara finally lost 21 pounds and 23 inches with personalized macros, strength training, and 1:1 coaching—all while eating real food and enjoying life. She shares how she ditched cravings, dropped three pant sizes, lowered cholesterol, and built a mindset (and metabolism) that will keep the weight off for good.
🔥 Want to Apply for Coaching? Click Here
📱 Got a question? Text me (317-455-8509)
Join coach g on the Tandem Talk Show as he chats with Tamara about her life-changing 24-week Metabolic Reset journey. After years of stalled attempts, Tamara finally lost 21 pounds and 23 inches with personalized macros, strength training, and 1:1 coaching—all while eating real food and enjoying life. She shares how she ditched cravings, dropped three pant sizes, lowered cholesterol, and built a mindset (and metabolism) that will keep the weight off for good.
More episodes of the podcast The Tandem Talk Show
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#137 - 15 Rapid Fire Fat Loss Facts - Part 2
14/06/2025
#136 - Why Cutting Carbs is Making You Fat
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