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Listen "#138 - How Elaine Lost 20+ lbs in Her 50s Despite Menopause & Low Thyroid"
Episode Synopsis
In this episode, Coach g sits down with Elaine Markey, a powerhouse woman in her 50s who’s lost over 20 pounds despite the challenges of menopause, thyroid issues, past injuries, and emotional trauma. Elaine shares how she went from feeling defeated and exhausted to energized, empowered, and in control—all without extreme cardio or cutting out her favorite foods. Her story is raw, inspiring, and a reminder that it’s never too late to reset your health and rediscover your strength.
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#136 - Why Cutting Carbs is Making You Fat
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