Episode Synopsis "Stepping into the New Year with the New you."

With the New year here, we have a new set of goals we want to achieve and accomplish. But the way we go about this process is flawed. Using the ideology of Swolism, it can make the process of becoming a better you that much easier and make you more likely to see your goals through.

Listen "Stepping into the New Year with the New you."

More episodes of the podcast The Swolcast

• Stepping into the New Year with the New you.
• Swolism and you.
• Into to Swolism (one person)