Episode Synopsis "Ep 4: My Issues with Keto + How to Avoid Losing Motivation"

In this episode, Andrew discusses his thoughts on the keto diet and why it only works for some people, how to avoid losing motivation, how to maintain a healthy social life while simultaneously trying to lose weight, and how to get over soda addictions.  To have your question answered on the show, go to: sustainabilityfitness.com/askandrew Follow Andrew on Instagram: @sustainabilityfitness Twitter: @davisweightloss Facebook: @sustainabilityfitness

Listen "Ep 4: My Issues with Keto + How to Avoid Losing Motivation"

More episodes of the podcast The Sustainability Fitness Show

• Ep 7: Easy Fat Loss Hacks and What to Prioritize for the Best Results
• Ep 5: Yo-Yo Dieting and Your Metabolism
• Ep 4: My Issues with Keto + How to Avoid Losing Motivation
• Ep 3: What To Do When You Hit A Plateau
• Ep 2: Working Out When You Have No Time
• Ep 1: How to Stop Late Night Snacking