Episode Synopsis "Ep 3: What To Do When You Hit A Plateau"

In today's episode, Andrew gives his take on slim teas, magic pills etc., working out and not losing weight, why you're weight keeps fluctuating, and what to do when you've hit a plateau.  To have your question answered on the show, go to: sustainabilityfitness.com/askandrew To support the show go to: sustainabilityfitness.com

Listen "Ep 3: What To Do When You Hit A Plateau"

More episodes of the podcast The Sustainability Fitness Show

• Ep 7: Easy Fat Loss Hacks and What to Prioritize for the Best Results
• Ep 5: Yo-Yo Dieting and Your Metabolism
• Ep 4: My Issues with Keto + How to Avoid Losing Motivation
• Ep 3: What To Do When You Hit A Plateau
• Ep 2: Working Out When You Have No Time
• Ep 1: How to Stop Late Night Snacking