Episode Synopsis "Why Stress Relief and Weight Loss Strategies Don't Completely Work"

In this episode I talk about why the standard practices for losing weight and reducing stress don't completely work.  The vast majority of these strategies are designed to provide relief to the symptoms, but don't ever address the root causes. Check out this UNIQUE opportunity to go through my 6-week UNLOCKED: Secrets to Losing Weight and Reducing Stress at the Same Time course... www.abodeofwellness.com Contact Me: Facebook @durantorrezwellness Email: [email protected]

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More episodes of the podcast The Stress Hacking Podcast

• Episode 12 - The Stress and The Immune System
• Episode 11 - The Marriage Between Stress and Weight Loss
• Episode 10 - The Choice You Didn't Know You Had
• Episode 9 - Why Stress is Good?!?!
• Episode 8 - My process for getting out of the "depression-like" stress cycles.
• Hacking My Personal Stress Elimination Strategy
• Why Stress Relief and Weight Loss Strategies Don't Completely Work
• Stuck At Home With Your Kids PART 3 - “Can You Play With Me?”
• Stress Hacking - Stuck at home with your kids PART 2
• Stress Hacking - Stuck at home with your kids!
• Stress Hacking - Potty Training
• Stress Hacking - The Work Life Balance