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Listen "Episode 7 - The spice of life: Application of variations & assistance work for strength training"
Episode Synopsis
This week on the podcast Lawrence & I discuss the use of variations within training & the importance of accessory work for strength training.
While we can get stronger & stronger with specific training, we can increase the further increase our strength potential & depth of our strength using different lifting variations & spending some time getting jacked.
As always we cover the what, the how & the why as well as discussing the nuances of the topic so you have the context needed to make good training decisions going forward.
Topics covered:
What variation is
What does variation mean for specificity
How to know which variation to use
How to structure training with variations coming up to a meet
Why we need assistance work
How to select assistance work
Progression framework for hypertrophy
While we can get stronger & stronger with specific training, we can increase the further increase our strength potential & depth of our strength using different lifting variations & spending some time getting jacked.
As always we cover the what, the how & the why as well as discussing the nuances of the topic so you have the context needed to make good training decisions going forward.
Topics covered:
What variation is
What does variation mean for specificity
How to know which variation to use
How to structure training with variations coming up to a meet
Why we need assistance work
How to select assistance work
Progression framework for hypertrophy
More episodes of the podcast The Strength Syndicate Podcast
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