Chapters

00:00 Introduction and Weight Cutting Strategies
03:07 Periodizing Nutrition and Planning
08:32 Comparing 2-Hour and 24-Hour Weigh-Ins
15:11 The Risks and Benefits of Different Weight Cutting Methods
21:46 Rehydration and Nutrition After Weigh-Ins
27:49 Taking a Holistic Approach to Weight Cutting
42:32 Optimizing Rehydration and Nutrition
47:40 Caffeine and Performance
49:35 Addressing Weight Cutting and Disordered Eating
01:09:07 Promoting a Balanced Approach to Nutrition
01:11:59 The TSG System and Specific Accessories
01:36:11 Setting Goals and Designing a Successful Training Program
01:54:11 Conclusion and Jayne's Upcoming Competition

Links to find Jayne:
Instagram: https://www.instagram.com/jaynekate_
Coaching: https://thestrengthguys.com/nutrition/

Links to find the boys:
Shane Storey
Instagram: www.instagram.com/sstorey94
Email: [email protected]
Youtube: https://www.youtube.com/@sstorey94/
Coaching Application: www.storeystrength.com


Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking

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