Chapters

00:00 Introduction and upcoming powerlifting competitions
01:40 Unconventional venues and challenges in powerlifting competitions
07:58 Training strategies for managing and overcoming pain
16:53 Modifying frequency and volume for optimal training
23:14 Focusing on controllable factors for success in powerlifting
25:52 Resilience and determination in powerlifting
30:08 The Importance of Enjoying the Training Process
31:03 The Role of Coaches in Maintaining Longevity in Powerlifting
32:33 Shifting Focus and Finding Fulfillment in Different Ways
33:36 Striving for Progress Rather Than Constantly Chasing PBs
35:44 Embracing the Training Journey and Enjoying the Process
44:41 Maintaining a Balanced Perspective in Powerlifting
53:25 The Benefits of Working with a Coach in Powerlifting
58:02 The Importance of Having a Coach
01:01:22 Introducing Rían McKeever's Community Coaching Option
01:04:47 The Value of Communication in Online Coaching
01:07:53 The Benefits of Training in a Powerlifting Environment
01:15:34 The Role of Technology in Coaching

Links to find Rían:
Instagram: https://www.instagram.com/rianmckeever/
Coaching: https://www.instagram.com/neartstrengthsystems/

Links to find the boys:
Shane Storey
Instagram: www.instagram.com/sstorey94
Email: [email protected]
Youtube: https://www.youtube.com/@sstorey94/
Coaching Application: www.storeystrength.com

Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking

Ver todos los episodios