Chapters

00:00 Moving to Spain
02:19 Preparing for the Move
03:20 Timing and Competition
04:11 Training Challenges
05:06 Training in Marbella
06:00 Benefits of Using a Mono
07:20 Vlogging Every Day
09:56 Improving Public Speaking Skills
11:19 Importance of Effective Communication
13:49 The Value of Personal Branding
15:53 Editing Vlogs
17:47 Training Progress with a Coach
19:15 Intelligent Approach to Training
20:39 Technique and Leverages
23:06 Refining Technique
24:04 Managing Injuries and Pain
28:24 Reducing Quad Volume
31:38 Technique Adjustments for Joint Health
33:33 Modulating Squat Days
36:11 Making Smarter Decisions
38:37 Balancing Competition and Training
42:23 The Appeal of Irish Powerlifting
45:01 Controversial Rules and Regulations
48:07 Removing Barriers to Participation
51:41 The Debate on Drug Use in Powerlifting
56:27 Controlling Personal Lives in the Sport
01:03:05 Self-Wrapping and Injury Prevention
01:06:00 Closing Remarks

Links to find the boys:
Shane Storey
Instagram: www.instagram.com/sstorey94
Email: [email protected]
Youtube: https://www.youtube.com/@sstorey94/
Coaching Application: www.storeystrength.com


Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking

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