ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep 35 - Individualising Training For Powerlifters w/ John Garafano"
Episode Synopsis
Today on the podcast we are joined by John Garafano.
John is a coach with reactive training systems & has the incredibly difficult task of coaching me at the moment on a week to week basis!We chatted today about how to individualise training using the emerging strategies framework, how we can use training data to improve our results & bringing professionalism into powerlifting.
Where to find John:
Instagram: https://www.instagram.com/johng_rts/
Website: https://store.reactivetrainingsystems.com/
Links to find the boys:
Shane Storey
Instagram: www.instagram.com/sstorey94
Email: [email protected]
Youtube: https://www.youtube.com/@sstorey94/
Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking
John is a coach with reactive training systems & has the incredibly difficult task of coaching me at the moment on a week to week basis!We chatted today about how to individualise training using the emerging strategies framework, how we can use training data to improve our results & bringing professionalism into powerlifting.
Where to find John:
Instagram: https://www.instagram.com/johng_rts/
Website: https://store.reactivetrainingsystems.com/
Links to find the boys:
Shane Storey
Instagram: www.instagram.com/sstorey94
Email: [email protected]
Youtube: https://www.youtube.com/@sstorey94/
Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking
More episodes of the podcast The Strength Syndicate Podcast
Ep 54 - Coaching At Irish Junior Nationals
12/04/2024
In God we trust