Episode Synopsis "EP03 - How To Stay Accountable To Yourself & Your Goals During COVID-19"

Personal Accountability * Nobody on a white horse is going to rescue you, you must put in the work * Consistency wins * Time under tension equals growth
 Accountability Coaching * Facebook Group * 21 Day Online Defense Fitness Challenge * Connect w/ a Solid Rock Fitness Coach * Check-In Calls (answer them or give us a call back :))
 Buddy System * Contact a friend, family member, co-worker or fellow Rocker to be your battle buddy * Establish how often ya’ll check-in on each other * Check-in ideas (Text, selfies, Facebook & insta posts)
 
Take action and implement!

Listen "EP03 - How To Stay Accountable To Yourself & Your Goals During COVID-19"

More episodes of the podcast The Solid Rock Training Show

• EP04 - The Mindset of a Champion - 2x UFC Champion Dominick Cruz
• EP03 - How To Stay Accountable To Yourself & Your Goals During COVID-19
• EP02 - How To Get Results Using Solid Rock Virtual Workouts
• EP01 - How We Are Going To Serve You During COVID-19
• The Solid Rock Training Show (Trailer)