My experience with Dry January

24/01/2024 9 min
My experience with Dry January

Listen "My experience with Dry January"

Episode Synopsis


In this episode, I go back to my first experience of Dry January in 2018 and how it changed my life for ever. It was followed by years of different approaches and struggles, until I finally understand what worked for me. So, am I doing Dry January the year? Listen to the episode to find out!

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Handbook: Dry January tips
Handbook: The science behind moderate drinking
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Music: Feel by Mixaund