From forced abstinence to effortless moderation

13/03/2024 9 min
From forced abstinence to effortless moderation

Listen "From forced abstinence to effortless moderation"

Episode Synopsis


Forcing yourself to do something without the right motivation is hard and might result in failure. Something that is fundamentally important for your recovery is that you need to understand that you need to want the result. In my case I envisioned what my Sunday morning would look like when I achieve my goal and it motivated me more to get where I am today. So, I am sharing this episode to help you get clarity and motivation with what you want to achieve!
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Resources:

FREE Handbook: The science behind moderate drinking
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Music: Feel by Mixaund