Episode Synopsis "8. Health & Lifestyle Changes - Where Do I Start?"

Connect with Kelsey: Instagram - @kelseyallenwellness Website - https://www.mysimplifiedwellness.com/

Listen "8. Health & Lifestyle Changes - Where Do I Start?"

More episodes of the podcast The Simplified Wellness Podcast

• 22. Making the Switch to Safer Personal Care Products with Ashton Strom
• 21. How I Get Back On Track
• 20. What To Do With Your Hair During Quarantine with Imari Curry
• 19. How To Reinvent Yourself with Angela Rummans
• 18. How To Master Your Resume And Stand Out To Employers with Brian Dinh
• 17. Everything You Need To Know About Water And Hydration + Why It Is Important
• 16. Ways To Save Money While Eating Healthy
• 15. Five Swaps In The Kitchen For a Healthier Life with Morgan Simon
• 14. My Top Tips For Preventing Cold & Flu Viruses
• 13. Allergy Friendly Travel Tips
• 12. Change Your Mindset, Change Your Life with Ali McGregor
• 11. All About Fitness with Exercise Expert Deanna Brolly
• 10. Body Image, Faith, and Staying True to Who You Are with Jessica Clarke
• 9. All About Target with Lauren Miranda aka The Target Girl
• 8. Health & Lifestyle Changes - Where Do I Start?
• 7. How To Balance It All with Helen Peterson
• 6. What Will You Accomplish in 2020?
• 5. My Go-To Tips For Cold And Flu Season
• 4. Living With Someone That Has Food Allergies with Mark Allen
• 3. How To Mindfully Minimize Your Life
• 2. All About Digestion with Ashton Strom
• 1. Welcome to The Simplified Wellness Podcast!