In this episode, Dr. Shena Dixon Mason, Esq. gets to the heart of why so many people feel drained before they even leave bed: their first thought kills their energy. She shows you how your morning conversations with yourself determine your day’s momentum. Get ready to shift your mornings, shift your mindset, and shift your life — starting with the words you choose when you wake up. Want to go deeper? Grab your copy of the SHIFT X Booklet and the Institute of Mind, Body, & Health – Bad Foods booklet — both available now on Amazon to help you align your habits, healing, and holistic success. Sponsored by Riverside.FM and Youngevity. For wellness support or product access, contact the office at "[email protected]". Click above to support the show and take your next step.

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