Welcome to "The Self-Sabotage Solution: Real Weight Loss for GenX Women," the podcast that empowers you to conquer self-sabotage and achieve lasting weight loss goals.
Host: In this podcast, we dive deep into the world of health and wellness as it pertains to this lovely time in our lives where perimenopause and menopause have our bodies doing things we didn’t expect and focusing on mindset and habit change hacks specifically designed to help stop sabotaging our best efforts to live a healthier life.
Each week, we'll explore practical strategies and expert insights to help you overcome self-sabotage, understand how your body works - especially during this time of change and make sustainable lifestyle changes so you can get healthy and stay healthy. We’ll talk all things nutrition, exercise, managing stress to boosting self-confidence.  We will cover it all.
So, if you're ready to break free from self-sabotage and finally achieve real weight loss and health, this podcast is for you. And if you want to continue growing and making change with me join my private online community for GenX women at glowforlifefitness.com.

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