Discover the secrets to identifying diet red flags and make informed choices for your health and well-being. In this insightful podcast episode, we delve into the often overlooked negative aspects of various eating regimens. As GenX women, we've grown up surrounded by diets and their promises, but it's time to shift the conversation. Join us as we explore the meaning of red flags in diets and the importance of a balanced approach to food. Learn to recognize 13 diet red flags. My goal is to empower you with the knowledge to make better-informed decisions and find the eating style that works best for you. Say goodbye to quick fixes and embrace sustainable, long-term health. Tune in now and start your journey toward a healthier relationship with food.

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