Join me in this insightful episode as we delve into the often misunderstood intersection of menopause and insulin resistance. We'll explore how the hormonal changes during menopause can impact insulin sensitivity and contribute to potential health challenges such as weight gain, diabetes, and cardiovascular risks. We'll unravel some of the science behind these changes, share practical tips for managing insulin resistance during menopause, and provide empowering insights for a healthier transition. Whether you're approaching this stage of life or supporting someone who is, this episode offers valuable information to help you navigate the complexities of menopause and maintain overall well-being. Tune in to gain a deeper understanding of the connections between menopause and insulin resistance and learn how to embrace this life phase with confidence and vitality.
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