In today's insightful podcast episode, we delve into the often uncharted territory of our own minds and how they can either be our greatest allies or our most formidable adversaries on the journey to weight loss. Whether it's self-sabotage that convinces us to skip a workout or a mental meltdown over a colleague's candy stash, we've all been there.

I'll guide us through a transformative exploration of how changing our inner dialogue can be the key to achieving our weight loss goals while reducing stress and drama along the way. Discover how to ditch those seven destructive thoughts that might be holding you back from a more positive and enjoyable weight loss journey.

Want to continue learning how to beat self-sabotaging thoughts and behaviors?
Join me in my FREE online group for GenX Women The Self-Sabotage Solution and learn how to conquer your inner foodie demons.
www.glowforlifefitness.com

Already in the community and ready to take the next step?
Book your FREE 15-minute Healthy Habits Assessment Call and I'll hook you up with some free resources for your next empowered step on your journey to wellness.
www.glowforlifefitness.com/healthyhabits

Ver todos los episodios