ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Staying Lean and Mean Into Menopause: Avoid These 10 Common Weight Loss Mistakes"
Episode Synopsis
Embrace the journey to a healthier you no matter what your age. Today's podcast dives into the common pitfalls that can hinder weight loss progress, particularly for those of us in perimenopause and menopause. From skipping workouts to an all-or-nothing mindset, I uncover 10 habits that might be stealthily sabotaging your efforts. I also provide actionable tips to steer clear of these traps and optimize your path to sustainable weight loss. Stay vibrant and vital by understanding and overcoming these challenges.
More episodes of the podcast The Self-Sabotage Solution from Glow for Life Fitness
My top secret to burning more fat
07/09/2021
Train Your Brain to Get The Body You Want
11/08/2021
In God we trust