The Running Rules Podcast

Por: Alan Ladd
The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently.

The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommendations.

Get your free guide to running faster marathons at www.therunningrules.com/faster-marathon
187 episodios disponibles

Latest episodes of the podcast The Running Rules Podcast

Mostrando página 7 de 10

#53: How to nail your nutrition for the marathon + first year anniversary giveaway! 06/02/2024
BONUS mini series 3 part 3 - Adapting the plan - Inside story to my marathon preparation 02/02/2024
#52: Plant-powered perspectives with Neema Black, the non-judgemental vegan 30/01/2024
BONUS mini series 3 part 2 - Getting back to some pace - Inside story to my marathon preparation 26/01/2024
#51: Busting running and injury myths with online physiotherapist and running coach Brodie Sharpe 23/01/2024
BONUS mini series 3 part 1 - Covid and bad weather - Inside story to my marathon preparation 19/01/2024
#50: The marathon formula - cracking the code on training, nutrition and mindset 16/01/2024
#49: Non-runner to Berlin marathon finisher within a year with The Running Rules client Ameesh Shah! 09/01/2024
#48: Norman Mawhinney on how he became British, Irish and World marathon champion in 2023 at the age of 65 02/01/2024
#47: Starting 2024 the right way - 5 new year's resolutions for your running 26/12/2023
#46: The Running Rules Christmas Special - what running gifts, wisdom and jokes could you get from a Christmas cracker? 19/12/2023
#45: Staying strong, healthy and fast later in life with running coach and international masters athlete Jacqui Maxwell 12/12/2023
#44: The 5k formula - a blueprint for a peak performance in your next 5k 05/12/2023
#43: Strength endurance and speed through nutrition for runners - a deep dive into macronutrients 28/11/2023
#42: What are nutrients and why are they important for runners? (Nutrition 201) 21/11/2023
#41: The full story and reflections on my first international race! 14/11/2023
BONUS mini series 2 part 4 - My journey to the International Masters XC 10/11/2023
#40: How to decide on your running goals for 2024 and beyond 07/11/2023
BONUS mini series 2 part 3 - My journey to the International Masters XC 04/11/2023
#39: Strength for runners 101 with running strength coach Ollie McCarthy 31/10/2023
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