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Listen "#54: 7 reasons why the half marathon is the BEST race distance!"
Episode Synopsis
It's the one year anniversary of the podcast! To celebrate, I'm giving away a free month of coaching to one person. All you have to do is send me a DM with 'FREEMONTH' on instagram @therunningrules. I'll be picking the winner on Friday the 16th February. Good luck!
Today I focus on the half marathon and talk about why it is an accessible, challenging and rewarding distance. I look at the training and nutrition that is involved, discuss how often you can race and how to break down and pace the half marathon.
If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at www.instagram.com/therunningrules or see www.therunningrules.com/coaching
Today I focus on the half marathon and talk about why it is an accessible, challenging and rewarding distance. I look at the training and nutrition that is involved, discuss how often you can race and how to break down and pace the half marathon.
If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at www.instagram.com/therunningrules or see www.therunningrules.com/coaching
More episodes of the podcast The Running Rules Podcast
#148: Seeley Cup 10k race recap and takeaways and why having a race on the calendar focuses the mind
02/12/2025
#146: Gear, shoes and nutrition to look out for on Black Friday deals on the run up to Christmas!
18/11/2025
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