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Listen "BONUS mini series 3 part 5 - Cumulative fatigue - Inside story to my marathon preparation"
Episode Synopsis
This is part 5 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024.
One week out from my half marathon, it's been another up and down week with some good progression runs but a disaster of a workout in midweek.
This week, I talk about cumulative fatigue and how that makes you feel in marathon training, how to combat that with sleep and nutrition, what you can do to try to avoid 'nightmare' sessions and how I got on with 400mg of caffeine on my long progression run.
If there's anything you would like to know through this mini-series, please DM me on IG @therunningrules
One week out from my half marathon, it's been another up and down week with some good progression runs but a disaster of a workout in midweek.
This week, I talk about cumulative fatigue and how that makes you feel in marathon training, how to combat that with sleep and nutrition, what you can do to try to avoid 'nightmare' sessions and how I got on with 400mg of caffeine on my long progression run.
If there's anything you would like to know through this mini-series, please DM me on IG @therunningrules
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