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Listen "BONUS mini series 3 part 1 - Covid and bad weather - Inside story to my marathon preparation"
Episode Synopsis
This is part 1 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024.
Following a successful end to 2023, I'm raring to go for Manchester 2024. However, sometimes the weather and illnesses don't play ball.
This week, I talk about why it's too early to be too concerned about setbacks and how it narrows your focus on what you can do right now to get back on track.
If there's anything you would like to know through this mini-series, please DM me on IG @therunningrules
Following a successful end to 2023, I'm raring to go for Manchester 2024. However, sometimes the weather and illnesses don't play ball.
This week, I talk about why it's too early to be too concerned about setbacks and how it narrows your focus on what you can do right now to get back on track.
If there's anything you would like to know through this mini-series, please DM me on IG @therunningrules
More episodes of the podcast The Running Rules Podcast
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02/12/2025
#146: Gear, shoes and nutrition to look out for on Black Friday deals on the run up to Christmas!
18/11/2025
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