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Listen "#48: Norman Mawhinney on how he became British, Irish and World marathon champion in 2023 at the age of 65"
Episode Synopsis
Today's guest Norman Mawhinney, has had an incredible year in 2023 becoming not only British, Irish and World marathon champion but also Irish champion at every distance from 5k to marathon.
We talk about his journey from starting out running as a challenge from a friend at the age of 51 to struggling and then breaking through in the marathon to excelling in 7 marathons in 2023.
We explore Norman's training, nutrition and mindset going into and during races and also talk about how he has inspired others to get involved in running through parkrun, couch to 5k programs and at Run Hub in Newtownards.
To follow Norman's RunHub page go to:
https://www.facebook.com/runormanrun/
For information on the upcoming couch to 5k programs starting in January 2024 please visit:
https://www.facebook.com/profile.php?id=100064559447713
If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at www.instagram.com/therunningrules or see www.therunningrules.com/coaching
We talk about his journey from starting out running as a challenge from a friend at the age of 51 to struggling and then breaking through in the marathon to excelling in 7 marathons in 2023.
We explore Norman's training, nutrition and mindset going into and during races and also talk about how he has inspired others to get involved in running through parkrun, couch to 5k programs and at Run Hub in Newtownards.
To follow Norman's RunHub page go to:
https://www.facebook.com/runormanrun/
For information on the upcoming couch to 5k programs starting in January 2024 please visit:
https://www.facebook.com/profile.php?id=100064559447713
If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at www.instagram.com/therunningrules or see www.therunningrules.com/coaching
More episodes of the podcast The Running Rules Podcast
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02/12/2025
#146: Gear, shoes and nutrition to look out for on Black Friday deals on the run up to Christmas!
18/11/2025
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